prenatal wellness
Prenatal Psychotherapy
Pregnancy is a deeply transformative process on a physical, interpersonal, emotional, mental, and energetic level. It’s no wonder you may be feeling raw, vulnerable, not yourself and in deep need of nourishment on all levels when pregnant. We are not designed to go through it alone. It would be an honor to be a guide, witness, and support for you during your journey through pregnancy. When mother’s thrive, babies thrive, communities thrive, humanity thrives. Not feeling like your thriving? There is nothing wrong with you. Our modern culture forgot how to support pregnant women. My prayer is for us all to remember. It would be an honor to be a part of your support team. I offer in-person therapy in Norwalk, Connecticut, and tele-health for those in Connecticut and New York. Call, text, or email me to book a free phone consultation to determine if my psychotherapy services would be helpful for you.
Prenatal Psychotherapy is perfect for you if you’re feeling any of the following…
Anxious with scary thoughts
Confused by how much you're crying
Overwhelmed with old emotional wounds coming back up
Isolated
Nervous to give birth
Stuck in a negative mindset
Nervous of losing baby
Unprepared for postpartum
In need of more support
You are not alone. There is nothing wrong with you. What you’re going through makes sense given all the changes you are experiencing, what you have experienced, how much you are transforming, and the lack of support for mothers in our modern culture. With the right support, things can get better and you can thrive. I honor you and your journey. It would be a privilege to work with you.
Prenatal Psychotherapy can help you…
Define what thriving means for you
Acknowledge, honor and process emotions around identity changes
Gain mindfulness skills to help you navigate scary thoughts
Navigate intense waves of emotion during pregnancy, labor, and birth
Explore what kind of parent you intend on being
Center and ground yourself
Unlearn social conditioning not serving you
Integrate new empowering and nourishing beilefs and ways of being
Improve your relationship with your body, your unborn, your intuition, and the unknown
Create boundaries with yourself and others that nourish and honor you
Advocate for yourself with family members and your birth team
Create a support plan for birth and postpartum
Reserve Spot in Upcoming Women's Circle Below
Intended for women preparing for postpartum and for women in postpartum.
