Today in modern Western society, the physical vulnerability of pregnant women is well understood while the emotional and energetic vulnerability lacks the same understanding. The interconnectedness of the physical, emotional, and energetic is understood even less.
Grounding techniques are calming to the nervous system, bring you more fully into your root chakra, and help you feel safe. A grounding technique connects someone to the Earth, their body, their 5 senses, or the present moment, and anchors to something stable.
Jessica O. Riocci, LMFT is a psychotherapist, spiritual seeker and Reiki Master passionate about empowering others to nourish their whole self. She believes mental health goes way beyond the brain. She loves providing tools and alternative perspectives to help you thrive.