A Holistic Perspective On Pregnancy Illuminates Need For Grounding

Today in modern Western society, the physical vulnerability of pregnant women is well understood while the emotional and energetic vulnerability lacks the same understanding. The interconnectedness of the physical, emotional, and energetic is understood even less.

 13 Grounding Techniques to Be More Calm

Grounding techniques are calming to the nervous system, bring you more fully into your root chakra, and help you feel safe. A grounding technique connects someone to the Earth, their body, their 5 senses, or the present moment, and anchors to something stable.

About the author

 Jessica O. Riocci, LMFT is a psychotherapist passionate about helping people improve their relationship with themselves and others. She believes mental health goes way beyond the brain. She loves providing resources and alternative perspectives to help you thrive.


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