by Jessica O. Riocci, LMFT | Feb 27, 2022 | Maternal Wellness, Spirituality
Photo by Kobe – from Pexels Pregnant and feel like everything’s been turned on LOUD? Feeling extra raw, vulnerable, and emotional? Perhaps you’ve noticed your motherly intuition is on high gear and you’re feeling what others are feeling around...
by Jessica O. Riocci, LMFT | Feb 27, 2022 | Mind-Body-Spirit, Mindfulness
Photo by PNW Production from Pexels What makes something ‘grounding’? Grounding techniques help regulate the nervous system, bring you more fully into your root chakra, and help you feel safe. A grounding technique connects someone to the Earth, their...
